No off-the-rack programs. Your training and your nutrition are cut to your body, your stage of life and the week you actually have, then taken in and let out as you progress.
An in-person session, or a nutrition consultation. Your choice of fitting.
In the studio with a coach beside you, coached online from anywhere in Australia, or nutrition on its own. Every option is built for one person: you.
Face-to-face coaching that builds confidence, clean technique, real strength and better movement.
Training, nutrition, habit coaching and accountability, delivered online and checked weekly.
Eating that fits your life and your training, with a plan you can actually follow.
Bodies change through life, and coaching should change with them. Pick where you are right now and we'll show you where to start, and who to ask for.
Pregnant, recently had a baby, or around surgery? Please get the all-clear from your GP or specialist first. Your coach works alongside their advice, never instead of it.
Structured strength work with a coach watching every rep, so technique comes first and the weights follow.
Strength training paired with macros, calorie awareness and small daily habits, reviewed with you every week.
Training adjusted as your pregnancy changes, with your GP's guidance as the starting point.
Rebuilding strength around recovery, sleep and a new routine, once you have medical clearance.
Strength training tailored to this stage of life, with nutrition support from the team when you want it.
Tailored training and nutrition support for the phases before and after surgery, guided by your medical team.
Personalised macros, a meal plan and guidance, plus help with meal structure, reverse dieting and understanding your food.
A small team on purpose. You're coached by the people whose names are on the door, in the studio or on your phone.
More than ten years of personal training, first in commercial gyms and now in her own private home studio. Sue builds structured strength programs for men and women, shaped to the person in front of her.
Courtney trains clients in her home studio and coaches people online right across Australia. Her style pairs structured strength with nutrition you can keep up for good.
The same way a tailor works: measure first, cut to fit, then keep adjusting until it feels like it was always yours.
This space is for your own clients, shared with their permission.
Placeholder. The client videos from your current site would sit here, with each client's consent.
Placeholder. Pulled from your Google Business Profile once connected.
Placeholder. Nothing on this page is a made-up review.
Our phone is answered 24/7. You can call and book any time.
Gift cards come in $10, $25, $50 and $100, sent by email. They can go toward personal training, online coaching, programs, nutrition coaching or app access.
Yes. Your first in-person session, or a nutrition consultation, is complimentary. It's the best way to meet your coach and see if it's the right fit before you commit.
If you want a coach beside you for technique, start with personal training at a studio near you. If you live further away or want to train on your own schedule, Premium 1:1 Online gives you a program, nutrition and a weekly check-in. Not sure? The fitting room above suggests a starting point, or just ask.
Both coaches work with women through pregnancy and postpartum. Please check with your GP or midwife first. Your program then follows their advice.
Each week you check in through the Designer Bodiez app with your biofeedback, and your coach adjusts your training and nutrition from there.
No. Premium online clients get suggestions for blood tests to discuss with their own GP, followed by a nutrition-focused review once results are in.
Pricing depends on the package and how you train. Ask for current prices when you enquire. (Prices to confirm.)
Yes. Our phone is answered 24/7. After hours an AI receptionist takes the call, answers common questions and can book your free session.
Book your complimentary session, or tell us where you're at and we'll suggest the right coach.
